This month we highlight the impact of digital screens on eye health, as well as some simple steps you can take now to care for your eyes.
Topics this February:
Protect Your Eyes from Digital Strain!
In today’s digital world, excessive screen time is taking a toll on our eye health, leading to digital eye strain (also known as Computer Vision Syndrome).
Symptoms like dry eyes, headaches, and blurred vision are becoming increasingly common. This month, Panoptic Vision is raising awareness about simple yet effective ways to protect your eyes:
✅ Take regular breaks—Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
✅ Use blue light-blocking lenses to reduce strain and improve visual comfort.
✅ Optimise your screen setup—adjust brightness, positioning, and font size for better ergonomics.
Your vision matters! If you’re experiencing persistent eye discomfort, book an appointment and speak to our friendly team at Panoptic Vision today.
Spotlight on Myopia
Myopia (short-sightedness) is on the rise, affecting both children and adults at an alarming rate. With increased screen time and reduced outdoor activity, more people are experiencing blurred distance vision, eye strain, and a greater risk of long-term eye health complications. The good news? Early intervention can slow its progression!
At Panoptic Vision, we offer comprehensive myopia management solutions, including specialised lenses such as MiYOSMART, Ortho K contact lenses and vision therapy, and lifestyle recommendations to help protect your vision. If you or your child are experiencing difficulty seeing distant objects clearly, book an eye assessment today and take proactive steps toward better eye health.
Read our blog Understanding Myopia in Children.
Screen Time and Vision Therapy: How Much is Too Much?
While there may not be evidence at the moment that electronic device screens can damage children's eyes or impair the development of their visual systems, there are other health issues that may arise from excessive screen time use in early childhood such as ADHD, obesity and in particular, myopia. Read our blog to find out more.
New Team Member at Lake Cathie Practice
Our Panoptic Vision Team is starting the year strong as we grow with new team members who bring their exceptional skills to our communities! We welcome Natasha Dorr as our Optical Dispenser at our Lake Cathie practice.
Natasha Dorr, Optical Dispenser
Natasha grew up on a farm in rural South East Queensland and lived on the Gold Coast for nine years where she worked in Early Childhood.
She later moved over to Optical Dispensing and obtained her Cert 4.
She is now excited to be back on the East Coast after her adventures in Perth for a year. Natasha loves the great outdoors, so do share your tips with her about hiking trails or interesting road trips!
News at Bellingen Practice
We have new operating hours at our Bellingen practice.
Monday 9:30am to 5:00pm
Tuesday 9:30am to 5:00pm
Wednesday 9:30am to 5:00pm
Thursday 9:30am to 5:00pm
Friday 9:30am to 4:00pm
Saturday & Sunday CLOSED
We are also excited to welcome a new member to our Bellingen team!
Kelly Waterworth, Optometrist,
B. Optom-UKZN, COE- OCANZ
Highly committed to her field, Kelly is currently completing her Therapeutic Endorsement course through the Australian College of Optometry which will allow her to prescribe scheduled ocular medications for the management of ocular pathology, and co-manage certain chronic eye diseases and post-surgical care with an ophthalmologist (e.g. Glaucoma, Diabetic Retinopathy, post Cataract surgery etc.)
With Kelly on board, patients from Coffs Harbour, Dorrigo, Nambucca, and Bellingen can look forward to receiving quality eye care.
Use Your Vouchers Before 31st March 2025
Have you used your vouchers from our special promotion? Spend a minimum of $300 in store and get a $50 voucher, or spend $500 and get a $75 voucher, which you can use for your next purchase before 31st March 2025. Remember to check out our Frames Gallery.
Exclusive Full Circle Partner Offer
Australis VR Progressive Lenses are revolutionising the way we see the world. Learn more about why Australis lenses is a groundbreaking innovation in vision correction. Our exclusive promotion is only until 28 February 2025 only, so move fast and visit us at Lake Cathie or Bellingen .
Contact Panoptic Vision
Panoptic Vision Lake Cathie
1459 Ocean Drive, Lake Cathie, NSW 2445
Tel: (02) 6584 8900
Opening Hours:
Monday to Friday 8:30 am - 5:30 pm
Saturday By appointment only
Email: info@panopticvision.com.au
Panoptic Vision Bellingen
2/58-60 Hyde St, Bellingen, NSW 2454
Tel: (02) 6655 2768
Opening Hours:
Monday - Friday 9:30 am - 5:30 pm
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